CANCER Council WA is encouraging people affected by cancer, including carers and family members, to explore its free Life Now programs to be delivered in Midland.

The programs are helping participants across WA find connection, calm and practical ways to cope during and after treatment.

Mindfulness facilitator Karen Haddon, who has been delivering Life Now mindfulness and meditation courses since 2022, said the programs provide a safe and supportive space for people navigating the challenges of cancer.

“Mindfulness helps us identify the start of emotional spirals more easily and provides us with the inner resources to support ourselves during these difficult times,” Ms Haddon said.

“People are using the practices while they are in scans, waiting rooms or waiting for phone calls from oncologists. They can practice with their eyes open and nobody else even knows they are doing it.”

Ms Haddon said participants often feel relieved to be surrounded by others who understand what they are going through.

“By week two, participants often say they feel like they are in a room full of other people who know what it’s like. They say they do not have to pretend, do not have to put on a brave face, and can simply be themselves,” she said.

“There is no expectation that people show up at their best. They can show up however they are, and they will be welcomed into the group.”

Life Now offers a range of free programs including mindfulness, meditation, yoga, Tai Chi and exercise programs for people affected by cancer.

Cancer Council WA Life Now Program Coordinator Annika English said the program is designed to introduce mind-body practices in a safe and supportive environment and empower people to manage their physical and mental wellbeing.

“Our evidence-based Life Now courses offer physiological, psychological and social support to people affected by cancer and their primary carers,” Ms English said.

“We know that people with cancer who exercise regularly have fewer and milder side effects from their treatment.”

All courses are free with the first one commencing on Wednesday, July 1, from 12pm to 1pm at the HBF Physio, Centennial Place Midland and run for 12 weeks on Wednesdays and Fridays.

To apply go to www.can cerwa.asn.au/get-involved/event-calendar/life-now-exer cise-midland-1-july/

Another course will be held from September to November.

For further information go to www.cancerwa.asn.au